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GRASP THE METAL!

GRASP THE METAL!

Why lifting weights could be the pick-me-up you really need So the dust has just about settled on your divorce.
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From Pam McVitie

Filed Under: For Fun, Health & Fitness, Lifestyle, Practical Advice, Women's Health & Fitness Tagged With: barbells, Coping Strategy, feelgood factor, fitness, get strong, health, inner athlete, lean, love your body, mental strength, motivation, muscle, performance, strong not skinny, toned, training, weightlifting, workout

How NOT to Seek Solace in SUGAR!

How NOT to Seek Solace in SUGAR!

The truth about comfort eating and how to stop… So , you’re in the middle of a messy break-up. Or
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From Pam McVitie

Filed Under: Health & Fitness, Inspiration, Women's Health & Fitness Tagged With: Advice, being healthy, Being Single, break up advice, Breaking Up, clean eating, comfort eating, Coping Strategy, Divorce, eating healthy, getting in shape, health and fitness, help, i'm stressed, Learning to Survive, lose weight, men's health, No Bullshit Guide To Break-Ups, self-sabotage, stress, stress eating], surviving a break up, useful resources, why am i comfort eating?, women's health

15 films to have a bloody good cry to!

15 films to have a bloody good cry to!

Sometimes you just need to take a time out, curl up on the sofa and have a jolly good cry!
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From Sarah Hall

Filed Under: For Fun, Inspiration, Just Want to Cry Tagged With: 500 Days of Summer, About Time, Atonement, break up, Brokeback Mountain, Comedy, Coping Strategy, crying, Drama, emotional, emotions, Eternal Sunshine of a Spotless Mind, films, for fun, Ghost, Heartbreak, Heartbroken, Hope Floats, just need to cry, p.s i love you, Romance, Sense and Sensibility, Steel Magnolias, Stepmom, Still Alice, The Imitation Game, The Theory of Everything

Great Web Resource for Dads

Great Web Resource for Dads

Dad.info is the UK’s Largest Men’s Lifestyle Channel for Dads. Their mission is to provide help, advice, support, information and
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From Sarah Hall

Filed Under: Co-Parenting, Family Matters, Family Time, Getting Help, Resources & References, Single Parenting, Your Children Tagged With: Advice, advice and guidance, Benefits, Children, Coping Strategy, dad, dad time with kids, family time, Separation, Single Dad, Single Parent, Single Parenting, useful resources, useful websites for dads, what to do with the kids

A Man’s Guide to Surviving a Break-up

A Man’s Guide to Surviving a Break-up

Breaking up with a partner is as fun as food poisoning. Few life events can cause as much upheaval and
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From Sarah Hall

Filed Under: Moving On, Relationships, Social Time Tagged With: Being Single, Break-ups, Breaking Up, Coping Strategies, Coping Strategy, Gay, Heartbreak, Heartbroken, Help me, Hurt, I want her back, Inspiration, Learning to Survive, Men Surviving Break Ups, Mens Emotions, Moving On, Mutual Friends, No Bullshit Guide To Break-Ups

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